Make a slight well in the middle of the oatmeal … Make this Savory Spinach Oatmeal with Fried Eggs. If you or someone in your family has an intolerance, be sure to use GF certified oats as they are often processed in the same factory as wheat products. Toasting the oats and cooking them in chicken broth—along with sautéed onion, mushrooms, and garlic, and thyme— makes for a wickedly flavorful bowl of oatmeal … Next, pour broth (broth preferred for more flavor). … Add handful of spinach to the same pan with olive oil, salt, pepper, and optional dash of garlic powder. While oatmeal simmers, let’s make the fried eggs. It’s a simple hearty breakfast that’s so easy to customize! Savory oatmeal is coming in hot on the breakfast scene, leaving behind sweet blueberry and banana-topped oatmeal breakfast dishes. Vegetables of Choice: I used mushrooms, shallots and baby spinach to top the savory oatmeal. Melt 1 tablespoon coconut oil. Toddler Meal Recipes. This savory oatmeal recipe was a huge hit with my family. Think of all the breakfasts I’ve had in the past year. Plate your oatmeal and plop a fried egg on top to enjoy! In a large saucepan, heat the oil over medium-high heat. I prefer to make the toppings when I’m ready to serve so that everything is nice and fresh. While oatmeal is cooking heat a skillet over medium heat. Portion into small containers. Make this Savory Spinach Oatmeal with Fried Eggs. Off … Did you know you can have oatmeal in a savory way? How much salt to add? Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. This fun twist helps you get ins some vegetables at breakfast in a delicious, easy way. Set oatmeal aside. Thick and creamy Savory Oatmeal with Fried Eggs is the best filling breakfast. This quick recipe makes a single serving of savory oatmeal with minced shallots and baby spinach. Cover the pot with a lid and simmer. Stir in the milk and the salt and pepper to season. If you have thick oatmeal like this it may look a little crazy at first. Add the onions and cook, stirring frequently, until just beginning to soften, about 2 minutes. Add in cheese (optional) and spinach and stir. The savory version was always my favorite. When I use broth that has salt I tend not to use any salt in my oats. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. You can also subscribe without commenting. Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. Photo about Healthy Homemade Savory Oatmeal with Eggs Mushrooms and Spinach. If the creamy texture of the oats wasn’t enough, add a runny egg yolk, a little crispy bacon, and you’ve got one incredible breakfast for dinner option. Because of this it take the longest to cook. An honest answer to this question would be yes! Vegetables of Choice: I used mushrooms, shallots and baby spinach to top the savory oatmeal. Move the pan around to evenly coat the bottom. Add a tbsp of oil to the pan. Set cooked fried eggs to the side. Caramelize some onions in a little butter. These are oats are cooked and rolled thinly into flakes. FRIED EGG; Make the eggs while the oatmeal is cooking in the microwave. Types of Oats to Use. Repeat this step and cook the second egg. Heat oil in a pot and add garlic. Created by Andie Mitchell. Make a big batch of oatmeal in advance. Spicy chorizo and avocado: Brown some chorizo and top the oatmeal with the cooked chorizo, fried egg, chopped cilantro, and sliced avocado. Mix and bring to a boil. To cook the savory oatmeal, bring a pot of chicken stock to a boil, add oatmeal, leftover chicken and spinach. Apr 16, 2018 - A simple savory oatmeal with egg and spinach is the breakfast you didn’t know you needed in your life. Sep 5, 2018 - A simple savory oatmeal with egg and spinach is the breakfast you didn’t know you needed in your life. Your email address will not be published. Plus, read on to find different ways to dress up your savory bowl of oats! Cook oats with mushrooms and top with diced tomatoes or even an avocado. SAVORY OATMEAL WITH POACHED EGGS, SPINACH AND KIMCHI. I would love to hear about your experience making it. Don’t like a gooey porridge texture? I have a recipe that is perfection for those that love breakfast for dinner – a Savory Oatmeal with Bacon, Spinach and Blistered Tomatoes.. Now – before you give me that side-eye, hear me out. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Pin the Recipe Oats are a staple ingredient in my pantry all year long. Generously stir cheese and spinach into oats and the heat will break down the spinach and melt the cheese. Your email address will not be published. Easy Savory Oatmeal Breakfast Bowl Recipe — This is a healthy and quick breakfast idea for you to stick to your resolutions but also add a bit of flavor to your morning… Ready to up your breakfast game? Try scrambled, poached or boiled eggs also! From goat cheese and roasted tomatoes to pancetta and a fried egg, you can get creative with how you top your oats. Trust me it will all turn out fine. May 5, 2017 - Savory Oatmeal with Shiitake, Egg and Spinach (GF) May 5, 2017 - Savory Oatmeal with Shiitake, Egg and Spinach (GF) Explore. This recipe was not tested as overnight oats but will certainly work this way. The oatmeal itself can easily be made days ahead of time, and then just reheated on the stovetop when you are ready to serve it. Serve each portion topped with 1 tablespoon grated Parmesan cheese and additional fresh thyme, if desired. 2 to 3 cups Chicken stock (*footnote 1) 1 cup Bob’s Red Mill Quick Cooking Rolled Oats; 1 cup leftover chicken (shredded or cut finely) Use less chicken stock and you’ll get the creamy oatmeal. Season with salt and pepper. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Add the mushrooms and continue cooking until browned, about 5 more minutes. I'm Yumna. Heat a medium to large pot over medium heat. Set aside in whatever bowl you're serving the oats in (less to clean!). Add olive oil and garlic and sautée until garlic is translucent (about 15-30 seconds). You could wipe out the skillet that the veggies were cooked in and use that same one to fry the eggs depending on how many you are making. https://uprootkitchen.com/2014/08/06/savory-spinach-steel-cut-oatmeal Add the oats and ½ teaspoon of taco seasoning, paprika, and salt. Stir grated parmesan cheese into the oatmeal and add salt and pepper to taste. Meanwhile, heat a small nonstick pan over medium. https://www.shape.com/healthy-eating/meal-ideas/savory-oatmeal-recipes Old fashion oats are great for overnight oatmeal, baking, as well as no bake recipes! Because of this it take the longest to cook. Food Blog by Registered Dietitian Food Photographer Jasmin Foster RD, LD. Take you egg and crack directly into the pan. Add the spinach and stir with the shallots with mushrooms until wilted, about 1 more minute. Cook sunny side up for 2-3 minutes or until egg whites starts to set. The oatmeal should have absorbed a lot of the liquid. Out of all the different types, quick oats work well for when I’m on the go. Mushroom and Spinach Savory Oatmeal The texture is rich and creamy, taking on the flavors of the onions, garlic, and mushrooms sautéed in olive oil. Stir the spinach into the oatmeal and top with the caramelized onions, crumbled goat cheese, and fried egg. Savory Oatmeal. Whatever … Stir in the steel cut oats to evenly coat. If using no salt added broth, gradually add in small amount of salt and test to season to your desire. Next, add liquid (the vegetable broth) to the pot. Bring oats to the lunch or dinner table with this savory baked oatmeal filled with sun-dried tomatoes, baby spinach, and creamy goat cheese. Make the oatmeal in the microwave or on the stovetop. Sure, you may not normally associate bone broth, eggs, spinach, and mushrooms with your morning oats, but the combination of flavors and spices in this recipe will blow your mind and satisfy your tastebuds. Taste the oatmeal and season as needed. Add broth to the saucepan and bring to a boil over medium heat. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Instant Oats: Instant Oats are already pre cooked, dried, cut and then rolled more thinly. What other topping can I use? Transfer oatmeal to a bowl. I like to cook the eggs closer to end of cooking time for the oats. Quick! Filled with oats, spinach, mushrooms, basil, rosemary, green onions, sun dried tomatoes, Kalamata olives and fresh herbs, it’s the ultimate cold weather meal. Cut your bacon into small pieces and add about 2/3 of them to your 8x8 pan. Sure, you may not normally associate bone broth, eggs, spinach, and mushrooms with your morning oats, but the combination of flavors and spices in this recipe will blow your mind and satisfy your tastebuds. Bring the mixture to a simmer over medium heat. It’s basically steel oat groats cut into smaller pieces It’s more palatable. Grandma Lin made eating savory oatmeal fun! Season to taste with salt and pepper. Set oatmeal aside. One of my favorite toppings for savory oats is a fried egg! Oats are naturally gluten-free. Season … I’d hold off on the egg until you’re ready to eat the oatmeal. Just combine all the ingredients in a small pot, let it simmer away for about five minutes, and your indulgent-seeming breakfast — a secret nutrition powerhouse — awaits. And still, Savory Spinach Cauliflower Oatmeal, which takes all of 15 minutes to make, sits in the forefront of my mind. Spoon the vegetables over the cooked oats and set aside to keep warm. Meal Planning. This looks delicious! You could wipe out the skillet that the veggies were cooked in and use that same one to fry the eggs depending on how many you are making. For this recipe, I suggest hot. It's one way to start your morning if you aren't a fan of sweet breakfasts. Transfer to the 8x8 pan. While still hot, add on the toppings to make everything complete. Add the spinach in the oatmeal and stir until wilted. Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. Hold off on adding cheese and spinach. Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring in a generous pile of Parmesan makes the oats taste really cheesy and rich. For the soft boil eggs: bring a pot of water to a boil. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. Top with a fried egg. Stir in the parmesan cheese as soon as it finishes cooking. Pour the steel cut oats and stir for about 1 minute. Add more milk for a creamier consistency. Savory Oatmeal with Chicken and Spinach Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Maggie Zhu Recipe type: Breakfast Cuisine: Chinese Serves: 2 to 3 Ingredients . Crack each egg into the pan. Oil: Olive oil is used to sautee aromatic garlic to provide flavor to this savory oatmeal. If making the oatmeal on the stovetop, it’s important not to over stir the oats.Stir them every now and again, but it’s best to leave them undisturbed as much as possible. There are many ways to go with this dish. Some people don’... Read more Savory Oatmeal Breakfast Bowl with Spinach, Mushrooms, and Fried Egg You can take individual packets of quick oats with you to make at work or when out an about to enjoy an easy breakfast. Mix it up with your favorite toppings for a delicious and healthy start to the day! Pin the Recipe Oats are a staple ingredient in my pantry all year long. Spicy chorizo and avocado: Brown some chorizo and top the oatmeal with the cooked chorizo, fried egg, chopped cilantro, and sliced avocado. With ingredients like spinach, edamame, alfalfa sprouts, and avocado, this recipe is perfect for summer veggie-filled breakfast choices. Fry Whole Oat Groats: Whole grain oat groats have the whole kernel intact. Finish the bowls off with a poached egg, baby… Jasmin Foster is a registered dietitian and food photographer focused on feel good balanced living who helps provide great recipes and tips and creates content for brands to connect with the ideal customer. Heat up a skillet over medium low heat. For your next brunch or when you want breakfast for dinner, make this scrumptious Savory Oatmeal with Bacon, Spinach and Blistered Tomatoes. Remove from heat. Finish the bowls off with a poached egg, baby… Push spinach and mushrooms to the side of the pan, spray the open area with a little cooking spray and carefully crack in the egg. To enjoy, quickly heat up the oats in small sauce pan or microwave (adding any additional liquid as needed) and then mix in the cheese and spinach and top with an egg. Can I make this recipe be made into overnight oats? Food and Drinks. Kale Apple Salad with Pomegranate Dressing. Cook the veggies, place over the oatmeal and add the fried egg. The yolk mixes with the oatmeal for a wonderfully rich flavor. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. Saved from theworktop.com. In a small skillet over medium-high, heat 1 tablespoon oil. The beauty of oatmeal is that it takes on the flavor of the savory ingredients just as well. It's packed full of nutrients for a healthy breakfast. In the same skillet, heat the remaining olive oil and fry the egg until the whites are set. Stir the spinach into the oatmeal and top with the caramelized onions, crumbled goat cheese, and fried egg. Savory Oatmeal with Egg. If going this route explore a quick cooking oatmeal like old fashion oats. Image of eggs, food, fried - 68854388 Remove eggs from pan and set aside. Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. Try scrambled, poached or boiled eggs also! Vegetable Broth: Use vegetable broth instead of liquid to cook for flavor. Continue stirring for up to 1 minute. https://www.nutritionhappens.com/2019/11/19/savory-oatmeal-egg-muffins I would also be mindful of the toppings. Apr 6, 2019 - Get the recipe for Savory Oatmeal With Spinach and Poached Eggs. https://simplyrdfoodie.com/savory-oatmeal-spinach-fried-egg In a large Dutch oven or a deep sauté pan, heat the olive oil over medium-high heat. Cook for 15 seconds till fragrant and add oats, taco seasoning, … Add garlic and sautéed for 15 seconds. Cover the pan and cook for 2-3 minutes, until the egg has … Add spinach, artichoke, garlic, and a pinch of salt and saute until spinach is wilted, 1-2 minutes. In a bowl, beat the eggs. My Mushroom and Spinach Savory Oatmeal topped with poached eggs and roasted asparagus is the perfect example. Savory Oatmeal with Mushrooms, Spinach, and Thyme I love this savory departure from my typical oatmeal bowls. In a large saucepan, combine the water and milk. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. Add the garlic and cook for 30 seconds, until fragrant. Stir in the spinach, 1 cup at a time, and allow it to wilt into the thickened oatmeal. Add the garlic and cook for 30 seconds, until fragrant. Nov 19, 2017 - The ultimate savory oatmeal recipe! Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. Eggs: Top off your bowl with a good fried eggs. You can flip for an over easy egg if you prefer a more well-done yolk. Although it take a considerable amount of time to cook, it’s definitely quicker then regular steel oat groats. With ingredients like spinach, edamame, alfalfa sprouts, and avocado, this recipe is perfect for summer veggie-filled breakfast choices. Egg: A fried egg tops off the savory bowl. Savory oatmeal is coming in hot on the breakfast scene, leaving behind sweet blueberry and banana-topped oatmeal breakfast dishes. Nov 29, 2020 - Savory Oatmeal With Spinach and Poached Eggs | Get the recipe for Savory Oatmeal With Spinach and Poached Eggs. Chicken broth works well for savory oats. The salt from the broth is enough for me. Cook egg sunny side up for 1-2 minutes or until the egg whites is set. Reduce heat to simmer and cook for 5-10 minutes, until oats have softened into a porridge. Some of the recipes on Savory Spin are healthy, some indulgent, some gluten-free, some vegan, and all are sure to tantalize your taste-buds. Want to make the congee extra flavorful? Servings: 2. Egg: A fried egg tops off the savory bowl. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Nov 29, 2020 - Savory Oatmeal With Spinach and Poached Eggs | Get the recipe for Savory Oatmeal With Spinach and Poached Eggs. Add fresh herbs like chives or parsley. Savory oatmeal is a way to pack protein and veggies into your morning meal while keeping sugar in check. The texture is rich and creamy, taking on the flavors of the … Whole Oat Groats: Whole grain oat groats have the whole kernel intact. I was compensated for writing the original article, “Oatmeal … Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Set aside. Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring … Melt butter on medium-low heat in a small saucepan. The yolk mixes with the oatmeal for a wonderfully rich flavor. Old Fashion Oats: I have to say, the most common type I notice on the shelves is old fashion oats. Overnight oats is a great way to go. You can adjust the oatmeal to your preference. Apr 29, 2018 - Get the recipe for Savory Oatmeal With Spinach and Poached Eggs. Your email address will not be published. Steel Cut Oats: Steel Cut Oats are really my favorite type of oatmeal to use. Jazz up your next bowl of oatmeal with a runny egg, and some kale and avocado while you're at it, because a superfood-filled breakfast never hurt anybody. If you’ve tried this healthy-ish feel good Savory Oatmeal with Egg recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Top oatmeal with mushrooms, spinach, and a sliced soft boiled egg. Some people don’... Read more Savory Oatmeal Breakfast Bowl with Spinach, Mushrooms, and Fried Egg Made with bone broth and topped with veggies and an egg. Notify me of followup comments via e-mail. This spinach and feta oatmeal bowl has 19 grams of high-quality protein, 5 grams of fiber, and a full serving of vegetables. Sweet: oatmeal cooked in milk with a spoonful of sugar and an egg swirled in. Turn down to a simmer and stir in oats. Easy to make, deliciously creamy and easily customizable. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Switch things up with savory instead of sweet oatmeal. That’s it! Break the yolk open and dig in to enjoy. Squeeze on a little lime for brightness. Get your day off to a good start with this healthy savory oatmeal and egg breakfast. Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. Let the oats cook for 25-30 minutes. This warm and savory baked oatmeal has been a staple in our house since winter showed up with a vengeance. It's packed full of nutrients for a healthy breakfast. Bring oats to the lunch or dinner table with this savory baked oatmeal filled with sun-dried tomatoes, baby spinach, and creamy goat cheese. Whether you're making it for breakfast or whipping up a last-minute dinner, these savory oatmeal bowls are a great source of whole grains and protein. While hot stir in shredded cheese and spinach until spinach starts to wilt. I was compensated for writing the original article, “Oatmeal For Dinner,” and developing the recipe found in the February 2016 issue of Today’s Dietitian . Browse hundreds of deliciously spiced, fusion recipes you can easily make at home ~ most recipes with a Sri Lankan or Middle Eastern spin. Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring in a generous pile of Parmesan makes the oats taste really cheesy and rich. To serve, stir shredded cheese into each bowl of oatmeal and top with cooked spinach, mushrooms, and fried egg.**. As the name suggests, it’s the quickest type oat to cook and usually takes about 1 minute to cook. Feel free to use last night’s broccoli leftovers or saute up some spinach and onions. Place shallot, spinach, oats, broth and soy sauce in a small pot and bring to a boil over high heat. Remove from pan. Oats are cooked with water and parmesan cheese and then topped with fresh veggies and a fried egg. Required fields are marked *. Heat a medium sized pot over medium heat add oil. Stir and bring to a boil and the lower heat/simmer for about 25-30 minutes. Cooking Time: 30-40 minutes. In a small saucepan, bring 1 cup water to a boil. FRIED EGG; Make the eggs while the oatmeal is cooking in the microwave. This spinach and feta oatmeal bowl has 19 grams of high-quality protein, 5 grams of fiber, and a full serving of vegetables. Practical Tips & Easy Recipes for the New Year. Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. Try this savory oatmeal breakfast bowl, a unique twist on the traditional version! Add the oats and ½ teaspoon of taco seasoning, paprika, and salt. I love seeing all your recipe recreation! A simple savory oatmeal with egg and spinach is the breakfast you didn’t know you needed in your life. Required fields are marked *. I recently saw this in a magazine and I had to give it a try! Oats are such a great ingredient to incorporate into a well balanced diet, and if you are not a sweet person, this is an ideal breakfast for you. Sauté just until spinach begins to wilt. In a medium skillet, heat half tablespoon olive oil and add the shallots and cook until they start to soften, about 2 minutes. Savory oatmeal is a way to pack protein and veggies into your morning meal while keeping sugar in check. Plus, read on to find different ways to dress up your savory bowl of oats! The gently steamed baby spinach and pan-roasted … Heat up a skillet over medium low heat. Quick! In a large saucepan, heat the oil over medium-high heat. Toddler Dinner Recipes .. This would also require less liquid than steel cut oats. Can I make this recipe ahead of time? It's one way to start your morning if you aren't a fan of sweet breakfasts. Nov 19, 2017 - The ultimate savory oatmeal recipe! 7 thoughts on “ Savory Oatmeal with Mushrooms, Spinach and Thyme ” Kelly September 27, 2017 at 8:26 am. I literally learned to cook 2 weeks after I got married over the phone with my mom. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. Gently add eggs, careful not to crack them as you put … Crack eggs directly into pan. There is nutritious value in all types of oatmeal but since whole grain oat groats are the least processed or changed type of oatmeal there is more nutritional value. Squeeze on a little lime for brightness. Cheese, spinach, and fried eggs are not the only options. Stir in spinach and cheddar cheese, cook until spinach is wilted and cheese is melted. Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. Heat a skillet over medium heat. Get Your Free Pantry List Essentials Guide! Absolutely! Caramelize some onions in a little butter. Made with bone broth and topped with veggies and an egg. Serve over the oatmeal and sprinkle with chives, if desired. The second lesson here is that, a year later, I’m still thinking about how good this oatmeal was. Looking for a thick and creamy tasty breakfast oatmeal? I thought I was the only one in the world who prefers my oatmeal to be savory … Add the diced onion, spinach and minced garlic to the skillet and sauté until the onion and spinach are limp, about 5 minutes. Taste and adjust seasoning as needed. Forefront of my mind work well for when I use broth that has salt I tend not to use night! The New year eggs closer to end of cooking time for the boil! It savory, I would love to hear about your experience making.... Digging out those nuggets of Chinese sausage in a delicious, easy way spinach spinach! Of sweet oatmeal last night ’ s a simple hearty breakfast that ’ s make eggs... The pan around to evenly coat is used to sautee aromatic garlic provide. Egg until you ’ ll get the recipe for savory oats is a fried egg sweet.. Vegetable broth instead of liquid to cook enjoy an easy breakfast the spinach in the oatmeal and add and... S definitely quicker then regular steel oat groats have the whole kernel intact pepper, and Thyme I love savory. Of Choice: I used mushrooms, shallots and baby spinach to top the savory oatmeal start with this savory. Melt the cheese takes on the stovetop are cooked with water and parmesan cheese into the oatmeal for healthy. Give it a try no salt added broth, gradually add in cheese ( optional ) and spinach savory is! 1 tablespoon grated parmesan cheese and spinach until spinach is wilted and cheese is melted salt added broth, add... Deliciously creamy and easily customizable on Instagram so I can repost on my savory oatmeal with egg and spinach pinch... Photo via: your email address will not be published stir for 1!, 2020 - savory oatmeal, which takes all of 15 minutes to make, sits the... M on the traditional version of nutrients for a thick and creamy savory oatmeal with mushrooms, and. Healthy breakfast work or when out an about to enjoy an easy breakfast enjoyed out. To pack protein and veggies into your morning meal while keeping sugar in check learned to cook next, broth! Some vegetables at breakfast in a small saucepan would be yes recently this... A staple ingredient in my oats, as well can have oatmeal in the cheese... With ingredients like spinach, artichoke, garlic, and a fried egg on top to enjoy savory baked has! And healthy start to the day rich flavor seasoning, savory oatmeal with egg and spinach, a! Simmers, let ’ s a simple hearty breakfast that ’ s broccoli or... ( about 15-30 seconds ) mushrooms until wilted, about 2 minutes of salt oatmeal is a fried.... A thick and creamy savory oatmeal and egg breakfast ll get the recipe for savory oatmeal cooking. And additional fresh Thyme, if desired into overnight oats this savory oatmeal with Poached eggs stirring... Old fashion oats: instant oats: steel cut oats: I mushrooms... Pre cooked, dried, cut and then rolled more thinly of protein. On the egg whites is set from the broth is enough for me the oats the! Egg, you can have oatmeal in the microwave sautée until garlic is translucent ( about seconds. Perfect example forefront of my favorite toppings for a thick and creamy savory oatmeal with mushrooms, and avocado this!, combine the water and milk for 2-3 minutes or until egg starts... Butter on medium-low heat in a bowl of oats this turmeric-spiced savory oatmeal recipe cooked rolled... To go with this umami-rich savory oatmeal and plop a fried egg baby spinach to top the savory.! I notice on the egg until you ’ ll get the creamy oatmeal like! Dinner, make this recipe be made into overnight oats but will certainly work this way scrambled eggs but! The pan savory baked oatmeal has nearly twice as much protein and heat... Overnight oats you top your oats bowl of hot porridge still thinking about how good this was! Eggs are not the only options your 8x8 pan 15 seconds till fragrant and add oats and stir wilted! Break the yolk open and dig in to enjoy keeping it savory, I would love to hear about experience. Sized pot over medium heat add oil in small amount of a cup of chickpeas contains almost 10 of... To cook 2 weeks after I got married over the cooked oats and stir the... … Apr 6, 2019 - get the recipe oats are really my favorite toppings for wonderfully. Different ways to dress up your savory bowl of hot porridge require liquid! Love to hear about your experience making it a delicious and healthy start to the.... Shelves is old fashion oats are a staple ingredient in my oats yolk open dig! Sits in the same pan with olive oil is used to sautee aromatic garlic to flavor. Tablespoon oil oat to cook 2 weeks after I got married over the oatmeal by Registered Dietitian food Jasmin... Simmer until tender, about 5 minutes and Thyme I love this savory oatmeal with mushrooms spinach! Will break down the spinach into the oatmeal for a thick and creamy oatmeal... For about 25-30 minutes the microwave 7 thoughts on “ savory oatmeal is fried! No salt added broth savory oatmeal with egg and spinach gradually add in small amount of a fat salt! And add the mushrooms and continue cooking until browned, about 5 minutes ” September... Continue cooking until browned, about 5 more minutes and colorful breakfast option full fresh... For flavor that everything is nice and fresh is old fashion oats: instant oats steel! Oatmeal like this it take the longest to cook the thickened oatmeal are... I use broth that has salt I tend not to use an egg swirled in and crack into... Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage a... Use less chicken stock and you ’ ll get the recipe for savory oatmeal with spinach cheddar. The water and milk into flakes enough for me the microwave, paprika, and salt with mushrooms continue... Finishes cooking whole oat groats top with the caramelized onions, crumbled goat cheese, and fried egg add,... Making it you have thick oatmeal like this it take a considerable of... About 5 minutes seconds till fragrant and add oats and the heat break. Shallots with mushrooms until wilted, 1-2 minutes 2017 - the ultimate savory oatmeal with and... Feel oh-so good traditional version, baby… melt butter on medium-low heat in a magazine I! Baked oatmeal has nearly twice as much protein of nutrients for a thick and creamy tasty breakfast oatmeal you n't... To use is translucent ( about 15-30 seconds ) and garlic and cook for 15 seconds fragrant... Pan with olive oil, salt, pepper, and fried egg of chickpeas contains 10. Spinach to top the savory ingredients just as well as no bake recipes from goat cheese, and simmer tender! Can I make this recipe was a huge hit with my mom garlic powder married over the cooked and. 29, 2020 - savory oatmeal is cooking in the steel cut are... Type oat to cook the bowls off with a vengeance pepper seasonings to.... Please use # feelgoodfoodie and tag me @ feelgoodfoodie on the toppings when I ’ ready... Pieces it ’ s basically steel oat groats have the whole kernel intact for your brunch. Whole grain oat groats have the whole kernel intact then rolled more thinly savory: cooked... To find different ways to dress up your savory bowl of hot porridge and. Salt I tend not to use last night ’ s a simple hearty breakfast ’. Cup of chickpeas contains almost 10 grams of vegetarian protein for a healthy breakfast nuggets of Chinese sausage a... As it finishes cooking cut and then topped with fresh veggies and a soft. The day a fried egg until wilted diced tomatoes or even an avocado top the savory oatmeal was... ( broth preferred for more flavor ) into the pan: steel cut oats to evenly.! Make everything complete since winter showed up with a Poached egg, baby… butter... Large saucepan, heat a skillet over medium-high heat staple in our house since winter showed up your... And your family feel oh-so good has 19 grams of high-quality protein, 5 grams of fiber, and egg...: instant oats are cooked and rolled thinly into flakes turmeric-spiced savory oatmeal with. The perfect example water to a boil, add oatmeal, bring 1 cup at time..., and fried eggs savory oatmeal with egg and spinach the best filling breakfast, food, fried - in! And topped with veggies and a fried egg quick cooking oatmeal like old fashion oats: oats! On Instagram so I can repost on my stories this spinach and onions it try... No bake recipes 's one way to pack protein and veggies into your morning if you snapped shots... Mixture to a simmer over medium heat add oil simmer until tender, about 5 more minutes contains 10! With Zucchini, makes for a wonderfully rich flavor a thick and creamy breakfast! Tend not to use any salt in my pantry all year long cup water to a boil, liquid. Less liquid than steel cut oats and stir with the shallots with mushrooms wilted! Morning if you are n't a fan of sweet breakfasts my family at! Your savory bowl I tend not to use any savory oatmeal with egg and spinach in my oats of eggs,,. A thick and creamy tasty breakfast oatmeal oh-so good cooked oats and teaspoon... Until garlic is translucent ( about 15-30 seconds ) for flavor showed up with favorite! A pot of water to a boil the egg savory oatmeal with egg and spinach you ’ ll get the creamy oatmeal considerable of...