… Side Effects of Chamomile Tea Chamomile is a herb with minimal side effects. Millions of people around the world turn to sedatives in an attempt to sleep, but usually these medications are rife with side effects that make their regular consumption troublesome. “Can this tea help with insomnia and anxiety? It is considered a sleep inducer, contrary to normal tea or coffee, which are not considered ideal beverages to consume before bed. Just have a hot cup of chamomile tea. Since chamomile also has a sedative effect, it should not be consumed alongside anti-anxiety or antidepressant drugs that help with insomnia. Essential oils may cause skin irritation in some people. Although this doesn’t occur frequently, you should avoid chamomile if … How oversleeping could signal something is wrong. Account active unhealthy sleep habits like drinking alcohol, 4 ways alcohol negatively impacts the quality of your sleep, 5 ways working out helps you get a better night's sleep, Why am I always tired? Chamomile flowers, also known as chamomile, are commonly used therapeutic purposes, given that they are a great natural remedy to improve and treat various conditions.Despite its beneficial properties, it might - as is the case with many medicinal herbs - cause side effects … Why drinking chamomile tea can help you sleep "Chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation," says Michael Breus , PhD, a psychologist and board-certified sleep … However, you should also know the side effects of chamomile to fully understand its negative impact on health along with its benefits. It is also used in many traditional medicines and home remedies. Charousaei F, Dabirian A, Mojab F. Chamomile tea comes with little to no negative side effects. Here are 9 possible side effects of drinking too much tea. When used in large dosages, chamomile may cause nausea or vomiting. Chamomile tea is one of the traditional medicines, which used to control anxiety and digestive problems. One of the major inhibitory neurotransmitters in our central nervous system is GABA (gamma aminobutyric acid). All rights reserved. “Chamomile is a very gentle, supportive herb for all ages that you can consume daily,” says Lindsay Kluge, LDN, nutritionist and U.S. herbal educator for Pukka Herbs.. In the case of certain health conditions and allergies, it is advised to consult a medical practitioner before this herb is ingested. Like chamomile, lavender is a natural herb that acts on the GABA receptors in the brain, producing a calming effect, Breus says. You should start with 0.5 mg and see how it affects your sleep, and increase up to 3 mg of melatonin each night, if needed. Chamomile supplements, melatonin supplements, and lavender aromatherapy can also help you fall asleep quickly, and these natural remedies are much safer and more effective than alcohol or medication. Here's the science behind chamomile tea's sleep effects. Srivastava, J., et al., “Chamomile: A Herbal medicine of the past with bright future,” Molecular Medicine Reports, November 1, 2010; 3(6): 895-901. DOI: 10.3892/mmr.2010.377, last accessed August 29, 2017. “Can this tea help with insomnia and anxiety? All rights reserved. Side Effects Of Chamomile Tea While chamomile is safe for most people, it can cause allergic reactions like throat swelling or breathing difficulty to people who are allergic to the daisy species. 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