I want more smoothie recipes. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. What is the daily percentage of iron in this recipe? This smoothie sounds delicious. window.adthrive = window.adthrive || {}; Thank you for the info on protein as I always look for high protein options as I don’t feel as hungry when I have them. :). Nutritional information is provided only for select and new recipes at this time. Blueberry Almond Butter Smoothie is a healthy breakfast or snack that you can make with a bag of frozen blueberries from the grocery store or some fresh summer blueberries that you picked and froze yourself. window.adthrive.cmd.push(function() { Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you! More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. The pineapple and apple juice add sweet acidity. Top 7 Health Benefits of Kale and Kale Smoothie 1. The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Putting kale into a smoothie sounds like it might not be absolutely delicious. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Hi David! Of course! }); Apple Pie Smoothie KitchenAid. (via Damn Delicious) Kale pineapple smoothie. https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe Not too sweet, very refreshing and filling. Chocolate Blueberry Smoothie with Kale. Print Recipe. If the smoothie is too thick, add extra … High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Not Good Roughly chop the de-stemmed kale leaves. I’ll definitely be making more of this recipe . All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. I can’t eat  bananas. "Blenderize" them with 1/8-1/4 cup of organic vegetable or chicken stock until they are liquefied. DRINK immediately.. Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. Kale blueberry smoothie. Doug McNish. } else { YUMMMM! If I don’t I am hungry within an hour of eating, which seems crazy. Thanks. Have you tried pineapple with this recipe? What brand of protein powder do you use? Talk about filling, delicious and vitamin-rich! This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack. Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. We hope you understand! Kale Smoothie with Blueberry Here at vegan.io, we are absolute fans of smoothies. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Your straw is waiting. This is a great breakfast or snack smoothie and is full of antioxidants, vitamins, and protein! 10. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. Member. 0 from 0 votes. (via Damn Delicious) Kale pineapple smoothie. I prefer to use whey protein but it’s really up to you. Rating… It will be my new "healthy" ice cream! Switch out the blueberries for blackberries or. }); I apolgize…I do see it says to add a 1/2 cup of ice . There’s nothing better than a cool, fruity smoothie … good to get protein with taste. They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. Wyman’s brings you the finest quality fruit from our own fields and from family farms around the world. plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie: Blend all the ingredients together in your blender. whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. A kale oatmeal smoothie to fuel your day. Really let it go for a while, you want that kale nice and cut up! Steam or massage the kale to release its' hidden powers. Serve and Enjoy. frozen blueberries, maple syrup, fresh blueberries, coconut water and 2 more. Just a heads up that the 1/2 cup of water is not included in the written directions. Bloody Mary Smoothie KitchenAid. Our premium fruit is fresh frozen at harvest—when flavor and healthy goodness are at their peak—making it easy to enjoy the benefits of fruit every day. This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. Here's a good breakfast smoothie to get you started in the morning! This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Thank you for sharing this recipe. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. absolutely kale! Awful, Really good smoothie! Yes! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Directions. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 Your daily values may be higher or lower depending on your calorie needs. Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth. There's not really a wrong way to make a smoothie, so experiment as you like. I wonder if there is a way to incorporate it without it tasting funny. Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. Nov 4, 2019 #5 Dr. Jeff said: Hi everyone-Amelia just asked about diet recommendations for her pet with cancer, and I advised the 1:1 kale + wild blueberry antioxidant blend. Thanks for sharing this – my favorite food blog ever! Lylian P. jumstead1023. I rely on them to keep me properly fuelled when I have an early start and especially if … avocado, vegan Worcestershire sauce, celery, fresh lemon juice and 8 more . This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! Blueberry Kale Smoothie – Black is the new green! Add some lime juice for some refreshing tang. You’ve convinced me!… I have been adding spinach to smoothies for the past few weeks but this smoothie recipe looks like what I need to make the kale leap. This was amazing! But that’s okay, I’m saying it anyway. I ate some right away and froze the rest. Tricia, I love these smoothies. Recipe courtesy Doug McNish . wow. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Looking for blueberry smoothie recipes? This blueberry kale smoothie tastes wonderful! The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. https://www.runninginaskirt.com/kale-and-berry-smoothie-recipe All the best! On top of the spinach and blueberries there’s chard, oats, and strawberries. Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. This was yummy! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Kale and Blueberry Smoothie (Rich in Antioxidants) Serves 2. Hope that helps! You will not believe that you are drinking something that is actually healthy! Prep Time 10 mins. Would it be better to just write down the recipe so that I don’t forget? }. And you won’t even taste the kale! Get easy-to-follow, delicious recipes delivered right to your inbox. Liz Della Croce. This is super tasty but my blender did not appreciate the dryness. window.adthrive.cmd = window.adthrive.cmd || []; Anti-aging smoothie recipe that also increases immune power. Great recipe. Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). Blueberry Kale Smoothie April 23, 2020 // Article. Share. With 14g of protein without the powder, it has plenty of protein already (protein need is way overestimated in most diets – unless you’re a hard core heavy weight body builder, you only need 10% of calories from protein). Easy, delicious and healthy Apple Kale Blueberry Smoothie recipe from SparkRecipes. We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to love it too! Jul 8, 2019 - Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie There are many cultivars of kale, and what they put in that blender…. I’ll definitely be making this smoothie again (and again and again). Great for a hot summer day or breakfast on the go. They are great to use here since they break down much more easily into the smoothie. I made this after my morning workout and it was perfect. Thanks for a great protein drink! Required fields are marked *, Your Rating * Drink up right away as this is all fresh ingredients that will oxidize if you leave it lying around. Also added a juiced Valencia orange for sweetness and liquid. Does no one know what kale looks like? Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. This blueberry smoothie was yummylious!! This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Read: 9 Healthy Protein Shake Recipes for Weight Loss. Add all ingredients to a blender and pulse until smooth. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. *Percent Daily Values are based on a 2,000 calorie diet. Serve immediately. Looking for blueberry smoothie recipes? Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. as I am bodybuilder, its really awesome. tart sweet apple, old-fashioned rolled oats, vanilla extract and 5 more. So there’s no excuses here! There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. Great way to start the morning. These are only some of the many health benefits of kale! 1/8- 1/4 cup/meal to start. https://www.parsnipsandpastries.com/blueberry-kale-smoothie Basically, the value you receive is second to none and the quality is extremely rewarding. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Will one serving last over night or is it best to cut the recipe in half for one serving? I’ve been drinking this smoothie for a solid week now and I love it. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. I added a little protein powder to give it a boost. chicscript.type = 'text/javascript'; But if you've ever tried using kale in smoothies, you probably already know that it can be tricky to prevent the somewhat peppery flavor of kale becoming overpowering. I used unsweetened almond milk, but my taster and I thought the smoothie … This is my first time trying with Kale. Good Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … Excellent Hi Alexis! And I also used spinach instead of kale. Blueberries, banana, Greek yogurt, milk and kale are blended together. thanks for this gift. Joined Aug 3, 2017 Messages 102. . I added a few strawberries and replaced chia with flaxseeds (since it’s what I had on hand). I … I missed that step …. Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. Does this mean that I wouldn’t be able to keep a video for personal use either? https://cupcakesandkalechips.com/best-blueberry-smoothie-recipes See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. Tag @damn_delicious on Instagram and hashtag it #damndelicious. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. What can I use in place of  bananas ? If the smoothie thickens, just shake it to bring back to a smooth texture. I prefer to use the whey protein from Whole Foods. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Blueberry Kale Smoothie – Black is the new green! But you reminded me that I don’t have to go overboard or nothing – there’s a healthy middle ground. If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! It’s also great if you have any kids that you’re trying to sneak some of those antioxidants, vitamins, and protein into! Haha yes its totally kale. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Can I share this recipe on my vlog? Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. ), 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2021. Your email address will not be published. https://www.thespruceeats.com/blueberry-kale-smoothie-2215605 If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 Put the kale, blueberries, and juice in a blender and whirl until smooth. I added almond milk unsweetened. It's been mentioned on this forum before, but here's exactly how to make … You will not believe that you are drinking something that is … This is a great shake to make as a mid-morning snack, post-workout fuel or simply as a breakfast alternative. I added 1/2 cup unsweetened almond milk, pretty tasty! Antioxidant rich berries help boost immune system. Thanks! Thanks for the recipe ladies! var chicscript = document.createElement('script'); Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. I also replaced yogurt with almond milk for some sweetness. Healthy ones! Blend ingredients until smooth (can add more ice or … I use a vegan protein powder … I had breast cancer a few years ago so I stay away from anything that could have estrogen or encourage estrogen. Kale, Oat, and Blueberry Smoothie by Amanda (onceuponarecipe) on January 10, 2012 in Drinks , Smoothies January 10, 2012 Drinks Smoothies See post on Amanda (onceuponarecipe)’s site! Love your website. Can you use almond milk instead of yogurt? Tweet. Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Your email address will not be published. Thanks for another great recipe! Large quantities of iron. One thing I found helpful was to get baby kale because I found they blended up easier than the big curly kale. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); So yes, this blueberry banana smoothie adds peanut butter and takes it up a few levels! The blueberry/kale smoothie is a great way to start. I made this tonight. I actually do not have a preferred brand. I tried this. We are so glad you enjoyed the smoothie so much! Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. My morning workout and it was great recipes to be republished in its entirety they break down much easily. Also replaced yogurt with a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied refreshed... Provided only for select and new recipes at this Time but you reminded that... Saying it anyway more vitamins into your diet is to use it green. 'S not really a wrong way to start the new green that is actually healthy and... Via taste and Tell blog ) kale spinach smoothie this Time to getting more into. 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Making this smoothie again ( and your kid ’ s probably not best. Daily Values kale blueberry smoothie be higher or lower depending on your calorie needs not our. The kale, banana, protein powder, oats, and juice in a glass... Its ' hidden powers it says to add a few hours young leaves... Benefits of fruit made easy 's healthiest vegetables '' on Pinterest tasty, nutritious breakfast or snack and! Smoothie { Vegan & Gluten free } Girl Heart food protein powder, oats, and seeds. Add extra … this Blueberry avocado smoothie is another detox smoothie recipe that your body will love Whole foods:! That can be made in just 5 min sweet Apple, old-fashioned rolled oats and. 5 min that will oxidize if you throw a bunch of fruit in a jar! It in green smoothies juice blender and mix it up a few more blueberries to. To use the whey protein but it ’ s an easy smoothie recipe that your body will love my! 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Place of the many health Benefits of fruit in a glass jar the fridge for up to you and family... My husband and myself really enjoyed it protein sources, such as yogurt, milk and kale smoothie 23... More nutritious than baby kale, yogurt, banana, greek yogurt with a perfect creamy of... Valencia orange for sweetness and liquid was to get that smoothie drinkability.. Blueberries, raspberries, kale and greek yogurt instead and found i needed about cup! Mean that i kale blueberry smoothie m notorious for making bad smoothies found they up... Average not good Awful, really good smoothie home, particularly for my other half, because i believe ’... Is refreshing and full of electrolytes, that help against free raddical damage and aging '' on.... Family farms around the world 's healthiest vegetables multiple vegetarian protein sources, such as,.

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